For boomer-seniors, getting a great night’s sleep is vital to maintain our creative, energetic life. Too often, just getting an “okay” night’s sleep is our reality. That shouldn’t be a reality when we spend 1/3rd of our lives sleeping! For instance, you know that lots of places – from mattress sellers to over-the-counter cold syrups offer the hope of a “better” night’s sleep. But, what if instead of settling for “better” you consistently achieved a great night’s sleep? Above all, you would you be healthier. You bet. After that, you’ll feel great. Yes! Get the details and be slimming down as you gain in better sleep Here:
Lack of Good Sleep Has Impacts
Why so much attention to getting a good night sleep for boomer-seniors? Because lack of good sleep has many daytime impacts and if left unaddressed can lead to long term issues. For example, according to the National Institute on Aging(NIA), the four most common sleep-deprivation issues are:
- Being irritable
- Becoming forgetful
- Feeling depressed
- Having more falls or accidents
Even one of these is enough to harm us and those around us. Boomer-seniors should feel like we are in our great years, when we have the time and freedom to enjoy our days. Being depressed or irritable can make it hard to get through the day. Being more prone to accidents and falls can land us in the ER. I know, because it has happened to me. What is important is consistent, deep sleep that allows enough time to cycle into deep REM sleep. It is the REM Sleep, experts say, that is essential for cognitive functions including memory, creativity, and learning. When we constantly wake up and have to fall asleep all over again, or when we have light sleep that never really cycles into REM, we lose the advantage of that most important part of our sleep cycles. That’s worrisome, because REM only makes up about 25% of our sleep as it is, and when we cut it short we may end up with virtually no important REM.
I used to suffer from poor sleep. Then, I used to go to bed at different times and set the alarm for different wake-up times. Now I focus on getting a great night’s sleep! Consistency is important, so is using your bedroom only for sleep whenever possible, not as an office or TV room! It should only take about 20 minutes to fall asleep. After that, we begin to suffer from another boomer-senior problem that the NIA warns of, insomnia. So sleep aids can be extremely valuable. Get the details to better sleep.
Bad Sleep Habits
According to experts, sleep is measured in the hours slept. Longer is better. And the quality of sleep you get is vital. You want deep uninterrupted sleep. And the consistency of your sleep schedule matters! You want to keep to a schedule. Then you get a great night’s sleep.
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Repairing our Immune Systems
There’s more: did you know that a great night’s sleep helps repair our immune systems? We know how important a strong immune system is in protecting us from viruses and a whole host of ailments.
I’m a boomer-senior, and trust me, boomer-seniors are especially in need of a great night’s sleep to stay healthy and keep those immune systems tuned up. You know, without great sleep, we are more prone to heart attacks, strokes, and more. And, did you know our brain performance is directly linked to quality sleep? If you are feeling brain foggy it probably is linked to sleep that is just okay.
Now for the Good News
There is a biohacking product now available that ensures a GREAT Night’s sleep, 100% safe for everyone, no side effects. Get the details and be slimming down as you gain in better sleep Here: Not only does it lead to a Great Night of sleep leaving you healthy and your immune system refreshed and ready to keep you strong, but helps you lose weight while you are doing it. Now, I don’t know about you, but for me, that’s a winning combination of I ever found one! And it works.
Lose Weight While Sleeping
Almost without being aware of it, I started slimming down. After that came the the happy need for retail therapy. Ah, new clothes, the reward for great sleep and slimming down. Check it out, and see for yourself the amazing transformation.
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